ROUND SMELT FISH vs 5/7 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ V/P TILAPIA FILLET wins in 6 out of 11 nutrient categories
ROUND SMELT FISH: 2
vs
5/7 OZ V/P TILAPIA FILLET: 6
(3 ties)
Overview
| Nutrient | ROUND SMELT FISH | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 16.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROUND SMELT FISH | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 86 MG | 42 MG |