2/4 OZ IQF SKIN ON PERCH vs RET BAG IVP MAHI
Nutrition comparison per 100 g serving
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RET BAG IVP MAHI wins in 4 out of 11 nutrient categories
2/4 OZ IQF SKIN ON PERCH: 3
vs
RET BAG IVP MAHI: 4
(4 ties)
Overview
| Nutrient | 2/4 OZ IQF SKIN ON PERCH | RET BAG IVP MAHI | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15.2 g | 14.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF SKIN ON PERCH | RET BAG IVP MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ IQF SKIN ON PERCH | RET BAG IVP MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 187 MG | 251 MG | |
| Sodium, Na | 286 MG | 78 MG |