Beaver Street Fisheries, TACO LU BAJA BREADED FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About TACO LU BAJA BREADED FISH
Bang'N Shrimp's Taco Lu Baja fish uses swai as the base, coated in a beer batter made with actual barley malt, hops, and rice yeast alongside enriched wheat flour. Panko breadcrumbs go on the outside. Black pepper, dry mustard, oregano, and garlic salt season the coating. The result is moderately breaded with a meaningful starch contribution from the coating. Protein is solid given the swai base, but fiber is minimal and sodium adds up between the garlic salt and enriched flour components.
Ingredients
SWAI, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).
Dietary Information
TACO LU BAJA BREADED FISH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TACO LU BAJA BREADED FISH gets 52% of its calories from protein, 40% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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