TACO LU BAJA BREADED FISH vs 6/8 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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6/8 OZ GROUPER FILLETS wins in 4 out of 11 nutrient categories
TACO LU BAJA BREADED FISH: 3
vs
6/8 OZ GROUPER FILLETS: 4
(4 ties)
Overview
| Nutrient | TACO LU BAJA BREADED FISH | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 11.5 g | 19.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO LU BAJA BREADED FISH | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TACO LU BAJA BREADED FISH | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 434 MG | 53 MG |