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Beaver Street Fisheries, WHOLE G.G.S RED TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE G.G.S RED TILAPIA
Packers Whole GGS Red Tilapia from Beaver Street Fisheries provides 98 calories and 19.64g of protein per 112g serving with just 1.79g of fat and no carbs. This single-ingredient whole fish delivers a lean, high-protein profile well suited to clean-eating and weight-management diets.
Ingredients
Tilapia
Dietary Information
WHOLE G.G.S RED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, WHOLE G.G.S RED TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, WHOLE G.G.S RED TILAPIA
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