WHOLE G.G.S RED TILAPIA vs KINGFISH GUTTED 3/5 LB
Nutrition comparison per 100 g serving
Ad 468x60
KINGFISH GUTTED 3/5 LB wins in 5 out of 11 nutrient categories
WHOLE G.G.S RED TILAPIA: 1
vs
KINGFISH GUTTED 3/5 LB: 5
(5 ties)
Overview
| Nutrient | WHOLE G.G.S RED TILAPIA | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G.G.S RED TILAPIA | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE G.G.S RED TILAPIA | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 302 MG | 438 MG | |
| Sodium, Na | 54 MG | 161 MG |