TACO LU BAJA BREADED FISH vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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TACO LU BAJA BREADED FISH wins in 6 out of 11 nutrient categories
TACO LU BAJA BREADED FISH: 6
vs
WHOLE G.G.S RED TILAPIA: 3
(2 ties)
Overview
| Nutrient | TACO LU BAJA BREADED FISH | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 11.5 g | 19.6 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO LU BAJA BREADED FISH | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO LU BAJA BREADED FISH | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 434 MG | 54 MG |