1-3 LB RED GROUPER LOIN vs 2/4 OZ IQF SKIN ON PERCH
Nutrition comparison per 100 g serving
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1-3 LB RED GROUPER LOIN wins in 4 out of 11 nutrient categories
1-3 LB RED GROUPER LOIN: 4
vs
2/4 OZ IQF SKIN ON PERCH: 3
(4 ties)
Overview
| Nutrient | 1-3 LB RED GROUPER LOIN | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB RED GROUPER LOIN | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-3 LB RED GROUPER LOIN | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 478 MG | 187 MG | |
| Sodium, Na | 53 MG | 286 MG |