8 OZ SWORDFISH STEAKS vs ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA wins in 4 out of 11 nutrient categories
8 OZ SWORDFISH STEAKS: 3
vs
ALBACORE TUNA: 4
(4 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAKS | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAKS | ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAKS | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 418 MG | 423 MG | |
| Sodium, Na | 80 MG | 446 MG |