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SPIN & ARTICHOKE FLOUNDER

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
85 Calories
7.8g Protein
2.8g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 511mg 22%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 52%
Carbs 2.8g 19%
Fat 4.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.2 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 511 MG 22%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8 OZ IQF SOLE FILLET 71 12.5g 0g 1.8g 5/7 OZ SWAI 54 10.7g 0g 1.8g 2/3 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g SALT MACKEREL FILLETS 161 19.6g 0g 8.9g 100/150 CRAWFISH MEAT 83 16.7g 0g 1.2g 4 OZ ATLANTIC COD LOINS 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About SPIN & ARTICHOKE FLOUNDER

SPIN & ARTICHOKE FLOUNDER is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 2.8g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Flounder, artichoke hearts (hearts of artichokes, water, salt with citric acid added), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as processing aid), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola oil and/or soybean oil, extra virgin olive oil, beta carotene [color]), spinach, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), salt, basil, dried chives, garlic powder, black pepper, sodium tripolyphosphate (to retain moisture).

Dietary Information

SPIN & ARTICHOKE FLOUNDER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPIN & ARTICHOKE FLOUNDER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, SPIN & ARTICHOKE FLOUNDER gets 37% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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