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Beaver Street Fisheries, 5/7 OZ SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 5/7 OZ SWAI FILLETS
Swai fillet, nothing added. Packers keeps this product to a single ingredient. Swai is a freshwater fish from Southeast Asia with a very mild, slightly sweet flavor and a soft, flaky texture. It sits at the leaner end of the freshwater fish spectrum. Because the flavor is neutral, it takes seasoning well and works in stir-fries, tacos, curries, and baked preparations. Budget-friendly and widely available in the frozen seafood case.
Ingredients
Swai
Dietary Information
5/7 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 5/7 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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