Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beaver Street Fisheries, 5/7 OZ SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 86%
Carbs 0g 0%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 260 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, BREADED SWAI 195 26.6g 18.6g 1.3g Beaver Street Fisheries, RET BAG HADDOCK FILLETS 71 16.1g 0g 0g Beaver Street Fisheries, 8 OZ. COD LOINS 75 17.7g 0g 0.4g Beaver Street Fisheries, 3-4 LB. SALMON FILLETS 223 20.5g 0g 16.1g Beaver Street Fisheries, 6 OZ CHILEAN SEA BASS 97 18.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).

About 5/7 OZ SWAI FILLETS

Swai fillet, nothing added. Packers keeps this product to a single ingredient. Swai is a freshwater fish from Southeast Asia with a very mild, slightly sweet flavor and a soft, flaky texture. It sits at the leaner end of the freshwater fish spectrum. Because the flavor is neutral, it takes seasoning well and works in stir-fries, tacos, curries, and baked preparations. Budget-friendly and widely available in the frozen seafood case.

Ingredients

Swai

Dietary Information

5/7 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 5/7 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 5/7 OZ SWAI FILLETS

See how Beaver Street Fisheries, 5/7 OZ SWAI FILLETS compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 5/7 OZ SWAI FILLETS
Hi! Ask me anything about 5/7 OZ SWAI FILLETS, nutrition, recipes, health benefits, or meal ideas.