5/7 OZ SWAI FILLETS vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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WHOLE G & S TILAPIA wins in 5 out of 11 nutrient categories
5/7 OZ SWAI FILLETS: 3
vs
WHOLE G & S TILAPIA: 5
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 5/7 OZ SWAI FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 24 MG |