Beaver Street Fisheries, 3/5 OZ CATFISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About 3/5 OZ CATFISH FILLET
Sea Best catfish fillets are catfish, water, and sodium tripolyphosphate. The STPP helps the fillet hold moisture through freezing and thawing. Catfish is a mild, slightly sweet freshwater fish with more fat than leaner white fish like cod or tilapia, though it is still far from fatty. No breading here, just the raw fillet ready to season and cook. Blackened, fried, baked, or steamed, catfish is forgiving and cooks quickly given its moderate density.
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
3/5 OZ CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 3/5 OZ CATFISH FILLET gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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