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WHITEFISH SMOKED MEAT

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
304 Calories
12.5g Protein
5.4g Carbs
25g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 616mg 27%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.9mg 5%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 29%
Carbs 5.4g 13%
Fat 25g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 446 MG 9%
Sodium, Na 616 MG 27%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
WHOLE G.G.S RED TILAPIA 98 19.6g 0g 1.8g 2/4 OZ HOGFISH FILLETS 98 20.5g 0g 1.3g 6/8 OZ HOGFISH FILLETS 98 20.5g 0g 1.3g SMOKED SLICED SALMON 161 19.6g 0g 8.9g 6/8 OZ SNAPPER FILLET 98 20.5g 0g 1.3g PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA 94 19g 0g 2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (27% DV).

About WHITEFISH SMOKED MEAT

WHITEFISH SMOKED MEAT is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 5.4g of carbohydrates, and 25g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Smoked whitefish (lake whitefish, whiting, salt, natural hardwood smoke), mayonnaise (soybean oil and/or canola oil (or cottonseed oil (during Passover)), water, egg yolks, sugar, vinegar, salt, EDTA as a preservative), and less than 1/10 of 1% potassium sorbate as a preservative, nisin preparation (nisin, salt).

Dietary Information

Notable micronutrients in WHITEFISH SMOKED MEAT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, WHITEFISH SMOKED MEAT gets 16% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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