WHITEFISH SMOKED MEAT vs HIYASHI WAKAME
Nutrition comparison per 100 g serving
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HIYASHI WAKAME wins in 6 out of 11 nutrient categories
WHITEFISH SMOKED MEAT: 4
vs
HIYASHI WAKAME: 6
(1 ties)
Overview
| Nutrient | WHITEFISH SMOKED MEAT | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calories | 304 cal | 100 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 5.4 g | 15 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH SMOKED MEAT | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHITEFISH SMOKED MEAT | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 446 MG | 50 MG | |
| Sodium, Na | 616 MG | 1,425 MG |