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Beaver Street Fisheries, HIYASHI WAKAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 1,425 MG | 62% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About HIYASHI WAKAME
Packers Hiyashi Wakame by Beaver Street Fisheries Inc. is a Japanese-style seasoned seaweed salad made with wakame, woodear mushrooms, sesame seeds, chili, soy sauce, and sesame oil. Each 40g serving delivers 100 calories, 15g of carbs, and 2.5g of fat with no protein or fiber listed. A light, umami-rich seaweed side dish commonly served as a Japanese restaurant appetizer.
Ingredients
Seaweed, water, agar, woodear mushrooms, sesame seed, chili, sugar, salt, soy sauce, sesame oil, vinegar, FD&C Blue No. 1 Powder (E-133), FD&C Yellow No. 5 Powder (E-102).
Dietary Information
HIYASHI WAKAME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HIYASHI WAKAME include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, HIYASHI WAKAME gets 0% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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