HIYASHI WAKAME vs 6 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
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6 OZ IQF SOLE FILLET wins in 5 out of 11 nutrient categories
HIYASHI WAKAME: 4
vs
6 OZ IQF SOLE FILLET: 5
(2 ties)
Overview
| Nutrient | HIYASHI WAKAME | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 15 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIYASHI WAKAME | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HIYASHI WAKAME | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 50 MG | 161 MG | |
| Sodium, Na | 1,425 MG | 295 MG |