RET BAG ORANGE ROUGHY FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG ORANGE ROUGHY FIL
RET BAG ORANGE ROUGHY FIL is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Orange Roughy, salt, water.
Dietary Information
RET BAG ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, RET BAG ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RET BAG ORANGE ROUGHY FIL
See how RET BAG ORANGE ROUGHY FIL compares to other foods in terms of nutrition:
- RET BAG ORANGE ROUGHY FIL vs 4/6 OZ H&G FLOUNDER
- RET BAG ORANGE ROUGHY FIL vs SEA BASS WGS 250/350 GR
- RET BAG ORANGE ROUGHY FIL vs 8/10 OZ CO SNAPPER FILLET
- RET BAG ORANGE ROUGHY FIL vs RET BAG GROUPER FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.