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Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG ORANGE ROUGHY FIL
Sea Best orange roughy fillets - water, salt, and fish - keep it minimal. Orange roughy has a delicate, slightly sweet flavor and fine white flake that makes it popular for pan-frying or baking. Lean and low in fat, it offers solid protein without much else to complicate the nutritional picture. Worth noting that orange roughy is a deep-water species with slow reproduction rates, so sourcing considerations matter for buyers who track sustainability.
Ingredients
Orange Roughy, salt, water.
Dietary Information
RET BAG ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, RET BAG ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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