Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG ORANGE ROUGHY FIL
Sea Best orange roughy fillets - water, salt, and fish - keep it minimal. Orange roughy has a delicate, slightly sweet flavor and fine white flake that makes it popular for pan-frying or baking. Lean and low in fat, it offers solid protein without much else to complicate the nutritional picture. Worth noting that orange roughy is a deep-water species with slow reproduction rates, so sourcing considerations matter for buyers who track sustainability.
Ingredients
Orange Roughy, salt, water.
Dietary Information
RET BAG ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, RET BAG ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL
See how Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL compares to other foods in terms of nutrition:
- Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL vs Beaver Street Fisheries, 8 OZ WAHOO PORTION
- Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL vs Beaver Street Fisheries, RTG WH GS TILAPIA 8340562
- Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL vs Beaver Street Fisheries, 2/4 OZ SK/ON WHITING FIL
- Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL vs Beaver Street Fisheries, 10 OZ UNIFORM SALMON PORT
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.