Beaver Street Fisheries, 5 OZ IQF FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 5 OZ IQF FLOUNDER FILLETS
Sea Best IQF flounder fillets contain flounder and sodium tripolyphosphate to help retain moisture during the freeze-thaw cycle. Individually quick frozen means each fillet can be pulled and thawed separately, which reduces waste. Flounder is lean and mild, suitable for baking, broiling, or pan-frying with a light coating.
Ingredients
Flounder, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
5 OZ IQF FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 5 OZ IQF FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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