Know what is on your plate.
Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2/2-3 LB RAW SALMON SIDE
Raw salmon side from Sea Best in the 2-to-3-pound range is just salmon, nothing added. Salmon at this size carries a well-marbled fat profile - rich in omega-3 fatty acids and noticeably higher in fat than leaner fish like cod or tilapia. Protein content is strong. A whole side is well suited for oven roasting, cedar plank grilling, or curing. The fat content is part of what makes salmon forgiving: it stays moist even if slightly overcooked.
Ingredients
Salmon
Dietary Information
2/2-3 LB RAW SALMON SIDE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, 2/2-3 LB RAW SALMON SIDE gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE
See how Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE vs Beaver Street Fisheries, OCEAN PERCH SINGLE SERVE
- Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE vs Beaver Street Fisheries, 16/20 OZ SNAPPER FILLET
- Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE vs Beaver Street Fisheries, 3/5 OZ SWAI FILLETS
- Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE vs Beaver Street Fisheries, RETAIL BAG V/P COD FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.