Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2/2-3 LB RAW SALMON SIDE
Raw salmon side from Sea Best in the 2-to-3-pound range is just salmon, nothing added. Salmon at this size carries a well-marbled fat profile - rich in omega-3 fatty acids and noticeably higher in fat than leaner fish like cod or tilapia. Protein content is strong. A whole side is well suited for oven roasting, cedar plank grilling, or curing. The fat content is part of what makes salmon forgiving: it stays moist even if slightly overcooked.
Ingredients
Salmon
Dietary Information
2/2-3 LB RAW SALMON SIDE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, 2/2-3 LB RAW SALMON SIDE gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE
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