BREADED FISH SQUARES 4OZ
241
Calories
14.3g
Protein
17.9g
Carbs
11.6g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
241
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 196mg
9%
Total Carbohydrate 17.9g
6%
Dietary Fiber 0.9g
3%
Total Sugars 0.9g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 1.8mg
10%
Potassium 201mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
33%
Carbs
17.9g
41%
Fat
11.6g
26%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About BREADED FISH SQUARES 4OZ
BREADED FISH SQUARES 4OZ contains 241 calories per 100g serving. It provides 14.3g of protein, 17.9g of carbohydrates, and 11.6g of fat. It also contains 0.9g of dietary fiber.
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