Beaver Street Fisheries, BREADED FISH SQUARES 4OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About BREADED FISH SQUARES 4OZ
Sea Best Breaded Fish Squares use tilapia as the base, coated in a breading that includes wheat flour, cornstarch, modified cornstarch, vegetable oil, sugar, salt, MSG, garlic powder, and xanthan gum. The result is roughly a third protein by caloric contribution, with the breading adding a meaningful amount of refined carbs and fat. MSG is listed openly in the ingredient declaration. These cook from frozen in the oven or air fryer and work well for fish sandwiches or kids' meals.
Ingredients
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Calorie Breakdown
At 241 calories per 100 grams, BREADED FISH SQUARES 4OZ gets 24% of its calories from protein, 30% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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