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Beaver Street Fisheries, SHARK LOINS MAKO

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
134 Calories
21.4g Protein
0g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 5%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 83%
Carbs 0g 0%
Fat 4.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 161 MG 3%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About SHARK LOINS MAKO

Sea Best mako shark loins are sold as a single-ingredient product: mako shark. Mako is a firm, meaty fish with more fat than lean white fish species, giving it a flavor profile closer to swordfish than cod. It holds together well on a grill or under a broiler and does not need delicate handling. As a larger predatory fish, mako can carry higher mercury levels, which is worth considering for frequent consumption or for children and pregnant women.

Ingredients

Mako Shark

Dietary Information

SHARK LOINS MAKO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, SHARK LOINS MAKO gets 64% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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