2/2-3 LB RAW SALMON SIDE vs SALMON FILLET 2-4 LB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
2/2-3 LB RAW SALMON SIDE: 0
vs
SALMON FILLET 2-4 LB: 0
(11 ties)
Overview
| Nutrient | 2/2-3 LB RAW SALMON SIDE | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Calories | 205 cal | 205 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 13.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/2-3 LB RAW SALMON SIDE | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.9 MG | Tie |
Minerals
| Mineral | 2/2-3 LB RAW SALMON SIDE | SALMON FILLET 2-4 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 363 MG | 363 MG | Tie |
| Sodium, Na | 58 MG | 58 MG | Tie |