Know what is on your plate.
Tops, WHITING FILLET SKIN ON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About WHITING FILLET SKIN ON
Tops Whiting Fillets are skin-on fish portions providing 17.86g of protein and just 89 calories per 112g serving, with only 1.34g of fat and no carbohydrates. Treated with sodium tripolyphosphate to retain moisture, these are a lean, high-protein seafood option suited to frying, baking, or grilling.
Ingredients
Whiting, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
WHITING FILLET SKIN ON is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, WHITING FILLET SKIN ON gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, WHITING FILLET SKIN ON
See how Tops, WHITING FILLET SKIN ON compares to other foods in terms of nutrition:
- Tops, WHITING FILLET SKIN ON vs Beaver Street Fisheries, CRAWFISH TAIL MEAT
- Tops, WHITING FILLET SKIN ON vs Beaver Street Fisheries, SPIN & ARTICHOKE FLOUNDER
- Tops, WHITING FILLET SKIN ON vs Beaver Street Fisheries, SAKU BLOCKS
- Tops, WHITING FILLET SKIN ON vs Beaver Street Fisheries, RAW BRD DELI COD
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.