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Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.2g per 100g).
About 2/4 OZ IQF SKIN ON PERCH
IQF Skin-On Perch Fillets are individually quick-frozen fish fillets in the seafood category featuring perch with the skin retained for added moisture during cooking. Each 85g serving provides 79 calories, 15.29g protein, no carbs, and 1.18g fat with no fiber, a lean and high-protein white fish with zero carbs per serving.
Ingredients
Perch
Dietary Information
2/4 OZ IQF SKIN ON PERCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 2/4 OZ IQF SKIN ON PERCH gets 77% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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