2/4 OZ IQF SKIN ON PERCH vs RET BAG SALTED POLLOCK
Nutrition comparison per 100 g serving
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RET BAG SALTED POLLOCK wins in 6 out of 11 nutrient categories
2/4 OZ IQF SKIN ON PERCH: 1
vs
RET BAG SALTED POLLOCK: 6
(4 ties)
Overview
| Nutrient | 2/4 OZ IQF SKIN ON PERCH | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 79 cal | 107 cal | |
| Protein | 15.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ IQF SKIN ON PERCH | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ IQF SKIN ON PERCH | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 287 MG | 5,821 MG |