WHITING FILLET SKIN ON vs 5/7 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
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WHITING FILLET SKIN ON wins in 5 out of 11 nutrient categories
WHITING FILLET SKIN ON: 5
vs
5/7 OZ CATFISH SHANK FIL: 2
(4 ties)
Overview
| Nutrient | WHITING FILLET SKIN ON | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLET SKIN ON | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING FILLET SKIN ON | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 251 MG | 302 MG | |
| Sodium, Na | 71 MG | 98 MG |