Beaver Street Fisheries, 10/12 OZ CO V/P REDFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 10/12 OZ CO V/P REDFISH
Red drum fillet from Sea Best is treated with carbon monoxide to preserve its natural pink-red color during storage - a common practice in vacuum-packed seafood that has no effect on taste or safety. The fish itself is mild and slightly sweet with a medium-firm texture. The fat content is low-moderate compared to other gulf fish, and protein is solid. Red drum holds up well to grilling, blackening with Cajun spices, or baking.
Ingredients
Red drum fillet, carbon monoxide (to retain natural color).
Dietary Information
10/12 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 10/12 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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