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Beaver Street Fisheries, POTATO CRUSTED COD

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
106 Calories
15.6g Protein
5.7g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 170mg 7%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.5mg 3%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 66%
Carbs 5.7g 24%
Fat 2.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 277 MG 6%
Sodium, Na 170 MG 7%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, TILAPIA LOINS 88 18.6g 0g 0.9g Beaver Street Fisheries, TEMPURA TILAPIA TENDERS 268 11.6g 18.8g 17.0g Beaver Street Fisheries, STEELHEAD TROUT 143 19.6g 0g 6.3g Beaver Street Fisheries, FLOUNDER FIL SINGLE SERVE 71 15.2g 0g 1.8g Beaver Street Fisheries, RET BOX PERCH FILLET 80 15.2g 0g 1.3g Beaver Street Fisheries, 2/4 OZ WHITING FILLET 89 18.8g 0g 1.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.5g per 100g).

About POTATO CRUSTED COD

Sea Best Potato Crusted Cod from Beaver Street Fisheries is a seasoned fish product made with cod, hash brown potatoes, sharp cheddar cheese, eggs, garlic powder, and dried chives, providing 106 calories, 2.48g of fat, and 15.6g of protein per 141g serving. With 5.67g of carbs and no fiber listed, this is a lean, high-protein seafood option with a savory crust.

Ingredients

Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.

Dietary Information

POTATO CRUSTED COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, POTATO CRUSTED COD gets 59% of its calories from protein, 21% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, POTATO CRUSTED COD

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