POTATO CRUSTED COD
106
Calories
15.6g
Protein
5.7g
Carbs
2.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 53mg
18%
Sodium 170mg
7%
Total Carbohydrate 5.7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.6g
31%
Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 0.5mg
3%
Potassium 277mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
15.6g
66%
Carbs
5.7g
24%
Fat
2.5g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.5g per 100g).
About POTATO CRUSTED COD
POTATO CRUSTED COD contains 106 calories per 100g serving. It provides 15.6g of protein, 5.7g of carbohydrates, and 2.5g of fat. It also contains 0g of dietary fiber.
Compare POTATO CRUSTED COD
See how POTATO CRUSTED COD compares to other foods:
- POTATO CRUSTED COD vs SMOKED TROUT
- POTATO CRUSTED COD vs 4/6 OZ SPOTTED SEA TROUT
- POTATO CRUSTED COD vs WHOLE G & S TILAPIA
- POTATO CRUSTED COD vs 5/8 OZ FLOUNDER FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.