Beaver Street Fisheries — 4/6 OZ I/L SEA TROUT FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 4/6 OZ I/L SEA TROUT FIL
Sea Trout Fillets are a fresh fish product in the seafood category from inshore coastal waters, offering a tender texture and mild sweet flavor. Each 112g serving provides 152 calories, 20.54g protein, no carbs, and 6.25g fat with no fiber, a high-protein and zero-carb fish well-suited for pan-frying, grilling, or baking.
Ingredients
Sea Trout
Dietary Information
4/6 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 4/6 OZ I/L SEA TROUT FIL gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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