4/6 OZ I/L SEA TROUT FIL vs 10/12 OZ CO GROUPER FILL
Nutrition comparison per 100 g serving
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10/12 OZ CO GROUPER FILL wins in 5 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 3
vs
10/12 OZ CO GROUPER FILL: 5
(3 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calories | 152 cal | 88 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |