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Beaver Street Fisheries, 10/12 OZ CO GROUPER FILL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 10/12 OZ CO GROUPER FILL
Grouper fillet, plain, no additives. A Gulf and Atlantic staple prized for its firm, white, mildly sweet flesh. Lean, high in protein, with negligible fat and no carbohydrates. Grouper holds together well under high heat, making it well-suited to grilling and pan-searing. One of the more expensive white fish at retail, which is reflected in the commercial sizing here (10-12 oz fillets).
Ingredients
Grouper.
Dietary Information
10/12 OZ CO GROUPER FILL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 10/12 OZ CO GROUPER FILL gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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