10/12 OZ CO GROUPER FILL vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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10/12 OZ CO GROUPER FILL wins in 6 out of 11 nutrient categories
10/12 OZ CO GROUPER FILL: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | 10/12 OZ CO GROUPER FILL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 19.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ CO GROUPER FILL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ CO GROUPER FILL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 62 MG | 36 MG |