4/6 OZ I/L SEA TROUT FIL vs 8/10 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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8/10 OZ MACKEREL STEAKS wins in 6 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 2
vs
8/10 OZ MACKEREL STEAKS: 6
(3 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 361 MG | 438 MG | |
| Sodium, Na | 54 MG | 161 MG |