Beaver Street Fisheries, 4 OZ SOLE FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 4 OZ SOLE FILLET
Sole fillet, plain. A delicate, mild white fish with lean flesh and a subtle sweetness. Low in fat, moderate in protein, and completely carb-free. Sole is thin and cooks quickly, making it prone to overcooking if you are not paying attention. Classic preparations include a simple meuniere with lemon and butter or a light pan saute. Sea Best packages it at four ounces, a modest portion that works well as part of a lighter meal.
Ingredients
Sole.
Dietary Information
4 OZ SOLE FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4 OZ SOLE FILLET gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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