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Beaver Street Fisheries, 40/60 BREADED SCALLOPS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
239 Calories
14.2g Protein
30.1g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 699mg 30%
Total Carbohydrate 30.1g 11%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 28%
Carbs 30.1g 59%
Fat 7.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.0 MG 0%
Sodium, Na 699 MG 30%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About 40/60 BREADED SCALLOPS

Sea Best breaded scallops encase small scallops in a wheat-and-corn-starch coating leavened with sodium acid pyrophosphate and sodium bicarbonate, with a touch of sugar and spices rounding out the breading. The overall profile is moderate in both protein and fat, with refined carbs making up a good share of the total. Sodium is on the higher side. Bake or air-fry to get the breading to crisp up without soaking in extra oil. The underlying scallop flavor is mild enough that a dipping sauce really helps.

Ingredients

Scallops, bleached wheat flour, water, modified corn starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sugar, yeast, spices, partially hydrogenated soybean oil, spice extractive

Dietary Information

Notable micronutrients in 40/60 BREADED SCALLOPS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, 40/60 BREADED SCALLOPS gets 24% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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