Beaver Street Fisheries, WHITING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About WHITING
Sea Best Whiting from Beaver Street Fisheries delivers 89 calories per 112g serving, with 17.86g of protein, 1.34g of fat, and no carbohydrates. Made from a single ingredient — whiting fish — this is a high-protein, very low-fat frozen seafood option that is popular for frying and is free of added sodium or preservatives.
Ingredients
Whiting
Dietary Information
WHITING is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, WHITING gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, WHITING
See how Beaver Street Fisheries, WHITING compares to other foods in terms of nutrition:
- Beaver Street Fisheries, WHITING vs Beaver Street Fisheries, 4/6 OZ IQF POLLOCK FILLET
- Beaver Street Fisheries, WHITING vs Beaver Street Fisheries, SHARK LOINS MAKO
- Beaver Street Fisheries, WHITING vs Beaver Street Fisheries, 3/5 OZ FLOUNDER FILLETS
- Beaver Street Fisheries, WHITING vs Beaver Street Fisheries, 4/6 OZ I/L SEA TROUT FIL
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.