WHITING vs TILAPIA FILLET SKNL/BNLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITING: 3
vs
TILAPIA FILLET SKNL/BNLS: 3
(5 ties)
Overview
| Nutrient | WHITING | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 251 MG | 458 MG | |
| Sodium, Na | 71 MG | 36 MG |