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Beaver Street Fisheries, 5 OZ COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 420 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 3/5 LB SALMON FILLETS 223 20.5g 0g 16.1g Beaver Street Fisheries, 6 OZ EL DOMINO STFD FLDR 74 9.9g 4.6g 1.8g Beaver Street Fisheries, SMKD SLICED SALMON SIDE 125 23.2g 3.6g 2.7g Tops, SKIN ON CHUM SALMON PORTS 116 20.5g 0g 3.6g Beaver Street Fisheries, 8 OZ EL CASINO STFD FLDR 124 16.4g 7.5g 2.7g Beaver Street Fisheries, RET BAG SALMON 89 17.9g 0g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 5 OZ COD LOINS

Sea Best 5 oz Cod Loins from Beaver Street Fisheries are frozen cod portions made with cod and sodium tripolyphosphate for moisture retention, delivering 80 calories, 0.89g of fat, and 17.86g of protein per 112g serving. With no carbohydrates or fiber, these are an exceptionally lean, high-protein white fish perfect for baking, frying, and fish tacos.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

5 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 5 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 5 OZ COD LOINS

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