Beaver Street Fisheries, 4/6 OZ ORANGE ROUGHY FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0.9g per 100g).
About 4/6 OZ ORANGE ROUGHY FIL
Orange roughy fillets from Packers, treated with sodium tripolyphosphate. Orange roughy is a deep-sea white fish with an exceptionally mild, clean flavor and a slightly firm, moist texture. It is very lean - almost no fat - and carries a solid protein load. Worth noting is that orange roughy grows and reproduces extremely slowly, raising ongoing sustainability concerns that many consumers consider. As a plate item it is versatile and easy to cook, but sourcing questions are worth weighing.
Ingredients
Orange Roughy, Sodium Tripolyphosphate(to retain moisture)
Dietary Information
4/6 OZ ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4/6 OZ ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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