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Beaver Street Fisheries, 7/9 OZ CATFISH SHANK FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About 7/9 OZ CATFISH SHANK FIL
Sea Best Catfish Shank Fillets from Beaver Street Fisheries provide 15.18g of protein and 116 calories per 112g serving, with 6.25g of fat and no carbohydrates. Preserved with sodium tripolyphosphate, salt, and citric acid, these catfish fillets have a moderately higher fat content compared to many white fish varieties.
Ingredients
Catfish, water, sodium tripolyphosphate (to retain moisture), salt, citric acid (as a preservative).
Dietary Information
7/9 OZ CATFISH SHANK FIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 7/9 OZ CATFISH SHANK FIL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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