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Beaver Street Fisheries, SKIN-ON WHITING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.2g per 100g).
About SKIN-ON WHITING FILLETS
Packers skin-on whiting is nothing more than whole whiting fillets with the skin left on, making them a clean, minimally processed seafood option. Lean, white-fleshed, and high in protein, whiting is well suited to frying, baking, or steaming. The skin helps the fillet hold together during cooking and crisps nicely in a hot pan or fryer. No additives, no sodium treatments, just fish.
Ingredients
Whiting
Dietary Information
SKIN-ON WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, SKIN-ON WHITING FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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