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Beaver Street Fisheries, SKIN-ON WHITING FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
87 Calories
18.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, MAHI RETAIL BAG 89 18.8g 0g 0.9g Beaver Street Fisheries, 5/7 OZ SWAI SPLITS 88 18.8g 0g 1.2g Beaver Street Fisheries, 10LB-UP W.G BLK GROUPER 88 19.5g 0g 0.9g Beaver Street Fisheries, CO THRESHER SHARK PORTION 134 21.4g 0g 4.5g Beaver Street Fisheries, T/P TILAPIA FILLETS 88 18.6g 0g 0.4g Beaver Street Fisheries, 1-3 LB RED GROUPER LOIN 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.2g per 100g).

About SKIN-ON WHITING FILLETS

Packers skin-on whiting is nothing more than whole whiting fillets with the skin left on, making them a clean, minimally processed seafood option. Lean, white-fleshed, and high in protein, whiting is well suited to frying, baking, or steaming. The skin helps the fillet hold together during cooking and crisps nicely in a hot pan or fryer. No additives, no sodium treatments, just fish.

Ingredients

Whiting

Dietary Information

SKIN-ON WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, SKIN-ON WHITING FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, SKIN-ON WHITING FILLETS

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