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Beaver Street Fisheries, RET BOX WHITING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About RET BOX WHITING FILLETS
Sea Best Whiting Fillets by Beaver Street Fisheries Inc. are frozen whiting fish fillets preserved with sodium tripolyphosphate to retain moisture. Each 112g serving provides 89 calories, 18.75g of protein, and just 1.3g of fat with no carbs. A lean, high-protein white fish well suited to frying, baking, and everyday protein-focused meal preparation.
Ingredients
Whiting, sodium tripolyphosphate (to retain moisture).
Dietary Information
RET BOX WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, RET BOX WHITING FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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