RET BOX WHITING FILLETS vs RET BAG V/P TILAPIA FILL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

RET BOX WHITING FILLETS: 4 vs RET BAG V/P TILAPIA FILL: 4 (3 ties)

Overview

Nutrient	RET BOX WHITING FILLETS	RET BAG V/P TILAPIA FILL	Winner
Calories	89 cal	87 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX WHITING FILLETS	RET BAG V/P TILAPIA FILL	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	RET BOX WHITING FILLETS	RET BAG V/P TILAPIA FILL
Calcium, Ca	49 MG	12 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	249 MG	0 MG
Sodium, Na	71 MG	35 MG

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