RET BOX WHITING FILLETS vs TUNA POKE CUBES V/P

Nutrition comparison per 100 g serving

Ad 468x60

TUNA POKE CUBES V/P wins in 4 out of 11 nutrient categories

RET BOX WHITING FILLETS: 3 vs TUNA POKE CUBES V/P: 4 (4 ties)

Overview

Nutrient	RET BOX WHITING FILLETS	TUNA POKE CUBES V/P	Winner
Calories	89 cal	107 cal
Protein	18.8 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BOX WHITING FILLETS	TUNA POKE CUBES V/P	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RET BOX WHITING FILLETS	TUNA POKE CUBES V/P
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	249 MG	446 MG
Sodium, Na	71 MG	45 MG

Ad 728x90