RET BOX WHITING FILLETS vs HERRING WHOLE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
HERRING WHOLE ROUND wins in 5 out of 11 nutrient categories
RET BOX WHITING FILLETS: 3
vs
HERRING WHOLE ROUND: 5
(3 ties)
Overview
| Nutrient | RET BOX WHITING FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX WHITING FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RET BOX WHITING FILLETS | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 249 MG | 327 MG | |
| Sodium, Na | 71 MG | 89 MG |