SKIN-ON WHITING FILLETS vs 5/8 OZ IQF FLOUNDER FIL
Nutrition comparison per 100 g serving
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SKIN-ON WHITING FILLETS wins in 5 out of 11 nutrient categories
SKIN-ON WHITING FILLETS: 5
vs
5/8 OZ IQF FLOUNDER FIL: 2
(4 ties)
Overview
| Nutrient | SKIN-ON WHITING FILLETS | 5/8 OZ IQF FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 18.8 g | 3.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON WHITING FILLETS | 5/8 OZ IQF FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SKIN-ON WHITING FILLETS | 5/8 OZ IQF FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 221 MG |