Know what is on your plate.
Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.3g per 100g).
About 5/8 OZ IQF FLOUNDER FIL
Packers IQF Flounder Fillets from Beaver Street Fisheries contain 53 calories per 113g serving, with 3.54g of protein, 1.33g of fat, and no carbohydrates. Made from flounder treated with sodium tripolyphosphate to retain moisture, these individually quick-frozen fish fillets are a lean, very low-calorie seafood option.
Ingredients
Flounder, Sodium tripolyphosphate (to retain moisture)
Dietary Information
5/8 OZ IQF FLOUNDER FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, 5/8 OZ IQF FLOUNDER FIL gets 27% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL
See how Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL vs Beaver Street Fisheries, 16/23 WHL BOILED CRAWFISH
- Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL vs Beaver Street Fisheries, 3/5 LB CO MAHI-MAHI LOINS
- Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL vs Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS
- Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL vs Beaver Street Fisheries, 1-3 LB GROUPER FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.