Beaver Street Fisheries, 1-2 LB W.G.G.S. SNAPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 1-2 LB W.G.G.S. SNAPPER
Packers whole-gilled, gutted, and scaled snapper with nothing added. Same lean, high-protein profile as the fillet cut, but the whole fish format means bones, head, and skin are present, which adds collagen during cooking and works well for whole roasting or steaming. The skin crisps nicely under high heat if patted dry.
Ingredients
Snapper
Dietary Information
1-2 LB W.G.G.S. SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 1-2 LB W.G.G.S. SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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