Beaver Street Fisheries, CAPELIN WHOLE ROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 208 MG | 9% |
About CAPELIN WHOLE ROUND
PACKERS Whole Round Capelin from Beaver Street Fisheries Inc. is a small, moderately fatty fish delivering 176 calories and 5.88g protein per 85g serving, with 10.59g fat and no carbs. Often used as bait or processed for roe, it is a calorie-dense fish option with a high fat-to-protein ratio.
Ingredients
Capelin
Dietary Information
CAPELIN WHOLE ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, CAPELIN WHOLE ROUND gets 13% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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