CAPELIN WHOLE ROUND
176
Calories
5.9g
Protein
0g
Carbs
10.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
176
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 94mg
31%
Sodium 208mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5.9g
12%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
5.9g
36%
Carbs
0g
0%
Fat
10.6g
64%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 208 MG | 9% |
About CAPELIN WHOLE ROUND
CAPELIN WHOLE ROUND contains 176 calories per 100g serving. It provides 5.9g of protein, 0g of carbohydrates, and 10.6g of fat. It also contains 0g of dietary fiber.
Compare CAPELIN WHOLE ROUND
See how CAPELIN WHOLE ROUND compares to other foods:
- CAPELIN WHOLE ROUND vs TUNA POKE CUBES
- CAPELIN WHOLE ROUND vs 6/8 OZ. CO SNAPPER FILLET
- CAPELIN WHOLE ROUND vs 16/20 OZ SNAPPER FILLETS
- CAPELIN WHOLE ROUND vs 4 OZ T/C SALMON PORTIONS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.